12 Week Swim Program

[Alex Martinek]

I have been doing a lot of research on swimming and triathlons. I finished a 12 week swim program for intermediate to advanced swimmers. It consists of two phases (base phase and speed phase)and can be used for what I would recommend half iron down to sprint distance. You could also use it for a full Ironman however, the intended purpose is to establish a larger swim foundation. I think now is the time to hit some solid swims in order to be race ready by May or June. I'm selling the program for $75 and will be available for questions regarding the program/stroke/technique etc. I really believe that this program will take your swimming and triathlon to a new level, this is a toned down version of what I did last year and it was the greatest season I ever had. I have three years of coaching and sixteen years of competitive swimming as my background. Please let me know if you're interested in the program or other coaching advice. Point of contact is 509-993-1880 or [e-mail]. Thank you.

Alex Martinek
Durango Swim Club, Assistant Coach
Team Blaze, Swim Coach