Post by Phil S on May 23, 2008 8:34:27 GMT -8
Here is a basic article that shows the relationship between your Heart Rate zones and the amount of carbs and fat you burn. You can see the faster or harder you exercise the more carbs you burn. This info becomes very important as you start to race longer distance triathlons like Half or Full Ironman where you need a good base training in Zone 2 to train your body to burn fat vs. carbs.
www.brianmac.co.uk/esource.htm
Therefore, race nutrtion is basically the 4th discipline to learn and master. Remember drinking a sports drink (ie. gatorade, GU20, heed or perpetuem) along with GU Gel or powerbar of your choice is important for refueling your engine while racing to avoid the nasty bonk.
Train Smart - Race Fast!
www.brianmac.co.uk/esource.htm
Therefore, race nutrtion is basically the 4th discipline to learn and master. Remember drinking a sports drink (ie. gatorade, GU20, heed or perpetuem) along with GU Gel or powerbar of your choice is important for refueling your engine while racing to avoid the nasty bonk.
Train Smart - Race Fast!