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Post by Al Olsen on Jun 6, 2010 10:54:42 GMT -8
Have you ever wondered how Brett became so fast and strong on the bike?
Well, I just came across some video of one of his recent workouts. Do this a couple of times a week and with a bit of luck Brett will no longer be able to drop you quite so quickly.
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Post by Coach Scott on Jun 6, 2010 14:21:18 GMT -8
That's great!
Here's his secret... ;D
*EPO
*Blood doping
*Rides 55 Big Ring
*Sleeps in an altitude tent
Here's his real secret...
*Great strength to weight ratio
*Willingness to put in the consistent specific training
*Ride in the front on training rides
*Fearless on the downhills with awesome aero position
*Smart on the climbs
*Most importantly he keeps it all in perspective and remembers to enjoy the journey!
Good luck in Boise! (2:35 or bust! ;D)
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Post by Kevin on Jun 6, 2010 20:00:19 GMT -8
maybe we need some boys in blue to provide us a little motivation on the next ride, whoo hoo! ;D
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Post by John Martinek on Jun 7, 2010 7:16:28 GMT -8
I will try this on Tues. Anything to hang on to Bretts wheel...
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Post by Brett on Jun 7, 2010 10:29:28 GMT -8
Al, how did you find that? I thought I destroyed all copies of that video. Now everyone knows my training secret... That's classic.  |
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