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Post by tammysue on Nov 16, 2009 18:22:34 GMT -8
  I finally get back into the training groove, feel like I have a plan and am executing the plan. And then, I fall victim to the illness that seems to be combing the nation. Is it H1N1, I'm not convinced but it has really taken be down a peg or two. I was home bound for three days last week without enough energy to watch a movie, let alone put in any training time. And though I feel much better, the one mile walk with my dog this evening wore me out. So, now I am left with the question: how do I know I am ready to get back to training? Am I tired because of a lingering affects of the flu; or because I've laid lethargic for the past week? And how do I teach myself to ease into it, especially when I already feel like I'm behind the pack. (four weeks off after Lake Stevens was not a good recovery plan) I have had instances before where I thought I was ready, I felt great on the run; but relapsed two days later. Coaching, advise and any supportive suggestions are greatly appreciated.
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Post by racinmason on Nov 16, 2009 19:57:54 GMT -8
Dont rush it!!!!! Whatever you do, take it slow coming back. That's my advice for what its worth.
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Post by Coach Scott on Nov 16, 2009 20:58:14 GMT -8
I agree with Mason 100%! You've got to work back into slow. You may feel better, however you need to control the urge to over do it. It's important to make sure you hydrate consistently and listen to your body. Below I've copied a common sense recommendations. Kudos to you for wanting to get back to your exercise routine. Here are some guidelines from Michele Olson, PhD, professor of exercise science at Auburn University in Montgomery, AL: 1. Be free from fever for at least 1-2 days. 2. When you first start back, make your exercise sessions less intense, shorter, and less frequent than usual. For example, instead of doing 45 minutes of intense cardio four times per week, do 30 minutes of moderate cardio three times per week. After a week or two, when you're feeling strong enough, you can amp it back up to your normal routine. 3. If you're taking antibiotics, know that they can make you feel low-energy. If that's the case, take it easy during your workouts until you finish your prescription. Hope you feel 100 percent better soon! Healthy training, Coach Scott  |
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